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Vietnamese Grilled Lemongrass Pork Chop (Thit Heo Nuong Xa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.5423
Energy (kCal)3762.9602
Carbohydrates (g)721.6191
Total fats (g)48.6082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mini food processor, pulse the sugar, garlic, shallot and lemongrass to a mince-like texture. Add the pepper, soy sauce, fish sauce and oil; process to combine well. | 2. Place the pork chops in a large zip-lock bag and pour the marinade to coat. Massage the marinade around to coat the pork chops evenly. Refrigerate for at least 6 hours, up to 24 hours. Allow the pork chops to rest at room temperature, about 30-45 minutes, before grilling. Season with salt the chops. | 3. Preheat the grill to medium-high heat. Grill the pork chops over direct high heat, with the lid closed for about 4 minutes. Flip the chops and cook for an additional and cook for an additional 4 minutes or until internal temperature reaches 150 degrees F. Remove from the grill, and let the pork chops rest for 5 minutes. Sprinkle with cilantro. | 4. Serve over steamed white rice and nuoc cham dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 bone-in 3284.0127 664.7858 107.2294 21.4096
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    garlic 3 tablespoons 37.995 8.4303 1.6218 0.1275
    shallot 3 tablespoons 21.6 5.04 0.75 0.03
    lemongrass 2 trimmed chopped - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    dark soy sauce 1 1/2 1/2 - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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