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Vietnamese Beef Stir-Fry With Lychees

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.9196
Energy (kCal)501.7741
Carbohydrates (g)21.8329
Total fats (g)30.5933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skin and remove cores from lychees. | 2. Slice beef thinly. Prepare marinade and marinate beef for half an hour. | 3. Heat 1 tbsp oil in wok or skillet and cook beef, remove from skillet. | 4. In same skillet, heat up 1 tbsp of oil. Stir-fry green pepper and red chili. | 5. Pour in 1 tbsp of water. Fry until cooked. Drain through a colander. | 6. In same skillet, heat up 2 tbsp of oil. Stir-fry beef thoroughly with garlic. | 7. Sizzle 1 tsp of wine. | 8. Mix well and add in pickled ginger shoots, green onions, pepper, chili and lychees. Stir-fry thoroughly. | 9. Pour in thickening. | 10. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/3 176.8004 0.0 34.8614 4.0649
    lychee 10 - - - -
    ginger 2 2/3 2/3 pickled sliced 4.2667 0.9477 0.0971 0.04
    red chili 1 cut 1.25 0.2753 0.0584 0.0138
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    green onion 2 sectioned 38.34 8.1508 1.3774 0.6674
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red wine 1 teaspoon - - - -
    jasmine rice 3 cups cooked - - - -
    soy sauce 3/4 tablespoon 6.36 0.5916 0.9768 0.0684
    sugar 1/3 teaspoon 6.117999999999999 1.5303 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 1 tablespoon 0.0 0.0 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    sugar 1 teaspoon 6.117999999999999 1.5303 0.0 0.0
    salt 1/4 teaspoon - - - -
    tomato sauce 1 tablespoon - - - -
    cornstarch 1/2 teaspoon 10.16 2.4339 0.0069 0.0013
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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