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Caramel Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5806
Energy (kCal)1261.154
Carbohydrates (g)233.9427
Total fats (g)30.6158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 325 degrees. Combine sugar and water in a high sided sauce pot. Bring to boil and simmer until the sugar turns a dark caramel color, but not burnt. Do not stir the sugar while cooking or it may crystallize. Add the chicken broth (the broth will boil quickly and spatter because of the hot sugar so be careful. This is the reason for the high sided pan). Stir in the broth and continue stirring over low heat until the sugar dissolves, then add the fish sauce and soy sauce. Set aside. | 2. Season the chicken pieces with the salt. Heat the vegetable oil in a large skillet and brown the chicken pieces on all sides. In the same pan, (using the extra vegetable oil if needed) sauté the ginger, garlic, onion and jalapeno over medium heat for a couple minutes until soft and fragrant. Add the browned chicken pieces and the caramel sauce, turning the chicken in the caramel broth to coat all sides. Arrange the chicken in the pan so it is all submerged in the sauce as much as possible and bring the pot to a boil. Cover the pot, put in the oven and braise until done, about 35-45 minutes. | 3. While chicken is cooking, combine the green onion and the other herbs and set aside. | 4. Serve the chicken over your favorite rice, with the herbs sprinkled on top. I like jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    chicken broth 3/4 cup canned reduced sodium 58.59 1.4175 8.3538 1.9656
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken 1 cut - - - -
    salt 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    vegetable oil 1 tablespoon 234.46400000000003 0.0 0.0 27.2
    ginger 4 tablespoons chopped 19.2 4.2648 0.4368 0.18
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    jalapeno 1 -2 chopped 0.0 0.0 0.0 0.0
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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