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Vietnam's Com Chien (Fried Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7621
Energy (kCal)1335.005
Carbohydrates (g)175.9494
Total fats (g)57.9915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil until it starts sizzling, add both kinds of onions and saute for a minute. | 2. Add cooked rice, ham, and carrot; cook over medium heat, stirring constantly, until rice turns light brown. | 3. Add egg, peas, soy sauce, salt, and pepper. | 4. Stir mixture for about 5 minutes. | 5. Serve hot, garnished with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    red onion 1 - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    ham 1/4 cup chopped - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    egg 1 beaten 71.5 0.36 6.28 4.755
    green pea 1/2 cup cooked 58.725 10.4762 3.9295 0.29
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt pepper - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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