RecipeDB

Cooking in progress....

Yummie Spring Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.0405
Energy (kCal)1749.559
Carbohydrates (g)285.1065
Total fats (g)44.4864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up Wok. While the pan heats up shred the carrots and cabbage and set aside. Mince the Garlic, set aside. Chop green onions and grate ginger, also set aside. | 2. Once the wok/skillet is hot place 1 Tbsp oil until well heated and place the green onions, garlic and ginger into the pan and saute for 30 seconds. Careful not to burn the aromatics. | 3. Add the carrots and cabbage and saute until just bite tender. Remove the sauteed veggies from wok and set aside. Wipe out the wok and heat pan up with another Tbsp of oil. | 4. Stir-fry day old rice and add 3 beaten eggs until well cooked and combined. Add the vegetable mixture to the rice and egg mixture and continue to saute on medium high heat. | 5. Reduce heat and pour fish sauce into the mixture and saute until well combined. | 6. Turn off heat and pour spring roll mixture into a cookie sheet to cool. The spring rolls will be easier to roll when mixture is cool. | 7. Once filling is cooled, follow directions on the back of the spring roll package on how to prepare the rice paper. Fill and roll the rice wrappers and set aside. | 8. From there they can be eaten with dipping sauce or deep fried in a wok with oil for a more crispy texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice paper 12 -15 - - - -
    carrot 3/4 cup 39.36 9.1968 0.8928 0.2304
    cabbage 3/4 cup shredded 16.6875 3.8715 0.8544 0.0668
    rice 1 3/4 cups cooked 1181.6875 258.8381 23.0834 2.1368
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 2 stalks 6.48 1.3776 0.2328 0.1128
    egg 3 Whisked 214.5 1.08 18.84 14.265
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition