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Vietnamese Beef Cubes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2794
Energy (kCal)3746.0513
Carbohydrates (g)327.8878
Total fats (g)220.2587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the marinade, combine the garlic, oyster sauce, sugar, fish sauce, soy sauce and sesame oil. Marinate the beef for at least half an hour. | 2. Prepare vinaigrette by mixing rice vinegar with salt and sugar. | 3. Thinly slice the red onion and put in a shallow dish. Pour 4 tbsp of the vinaigrette over the onions and place in fridge for about 10 minutes. Set the remaining vinaigrette aside. | 4. Take the trimmed watercress and spread it on the serving plate. Top it off with the sliced tomatoes and set aside. | 5. Prepare the dipping sauce by squeezing the lime juice over the kosher salt and pepper in a small dish. | 6. In a large wok or skillet heat the oil over high heat. When it begins to smoke, add an even layer of beef and allow to sear untouched for about 2 minutes. Turn the pieces over to sear the other side for another 2 minutes. If you want the beef well done, stir and cook for an additional 2 minutes. | 7. Transfer beef to bed of watercress and tomatoes. Drizzle 4 tbsp of remaining vinaigrette over the beef and greens and top with the red onions. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 cut 2101.2048 0.0 112.2003 183.6004
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    dark soy sauce 1 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice vinegar 1/2 cup - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt 1/2 tablespoon - - - -
    lime 1 squeezed - - - -
    kosher salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    watercress 1 bunch - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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