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Vietnamese-Style Grilled Steak With Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.4348
Energy (kCal)811.7773
Carbohydrates (g)23.4176
Total fats (g)16.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a kettle of boiling salted water boil the capellini until it is just tender and drain it in a colander. Rinse the capellini under cold water and drain it well. | 2. While the noodles are boiling, in a blender blend the vinegar, 1 tablespoon water, the soy sauce, the garlic, the sugar, the red pepper flakes, the salt, and the anchovy paste until the sauce is smooth. In a bowl toss the noodles with the sauce and the shredded mint. | 3. Heat a well-seasoned ridged grill pan over moderately high heat until it is hot and in it grill the steaks, patted dry and seasoned with salt and pepper, for 3 to 4 minutes on each side, or until they are springy to the touch, for medium-rare meat. (Alternatively the steaks may be grilled on an oiled rack set 4 to 5 inches over glowing coals for the same amount of time.). | 4. Transfer the steaks to a cutting board and let them stand for 5 minutes. Cut the steaks into thin slices. | 5. Divide the noodles between 2 plates, mounding them, arrange the slices of steak on them, and surround the noodles with the cucumber and the bell pepper. Garnish each serving with a mint sprig. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    capellini 6 ounces 151.3 0.0 33.66 0.85
    white wine vinegar 3 tablespoons 151.3 0.0 33.66 0.85
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    hot red pepper flake 1/4 teaspoon 151.3 0.0 33.66 0.85
    salt 1/4 teaspoon - - - -
    anchovy paste 1/8 teaspoon 151.3 0.0 33.66 0.85
    mint leaf 1/4 cup packed shredded 151.3 0.0 33.66 0.85
    steak 1 lb 557.6013 0.0 98.1016 15.368
    cucumber 1/2 seeded cut 7.8 1.8876 0.33799999999999997 0.0572
    red bell pepper 1/2 cut 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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