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Chicken in Lemongrass (Ga Xao Xa Ot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8074
Energy (kCal)480.8085
Carbohydrates (g)25.5939
Total fats (g)41.3896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken and dry well. | 2. Cut into small pieces. | 3. Peel garlic and slice finely. | 4. Cut onion into halves lengthwise and then cut lengthwise into 1/2 inch strips. | 5. Heat oil in large frying pan over medium heat. | 6. Add a pinch of salt, garlic and onion. | 7. Fry over medium heat until onion becomes translucent. | 8. Add lemon grass and chili. | 9. Fry 1 to 2 minutes until fragrant. | 10. Add chicken and cook until lightly browned. | 11. Add fish sauce, sugar and caramel sauce. | 12. Mix well. | 13. Add 1 cup water and cook 45 minutes or until chicen is tender. | 14. Stir occasionally and add more water if necessary. | 15. CARAMEL SAUCE: Mix 1/2 c sugar with 4 tablespoons of water in heavy saucepan. | 16. Bring to a boil over medium heat and let boil until mixture changes colour. | 17. Turn heat down to low and heat until brown. | 18. Add 1/2 cup water to mixture. | 19. Stir until sugar is dissolved. | 20. Remove from heat and store in a jar in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    onion 1 60.0 14.01 1.65 0.15
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt - - - -
    lemongrass 2 tablespoons Minced - - - -
    chile 1 teaspoon Ground 6.045 1.2454 0.1254 0.0604
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    caramel sauce 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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