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Vietnamese Beef Stew (Bo' Kho)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.7299
Energy (kCal)3043.8122
Carbohydrates (g)362.8552
Protein (g)199.5409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 lbs boneless cut 1269.3362 2.8107 191.5791 55.0348
    lemongrass 1 cut bruised - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    chinese five spice powder 1 1/2 1/2 - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    ginger 2 1/2 tablespoons minced 12.0 2.6655 0.273 0.1125
    bay leaf 1 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 cups chopped crushed 41.4 9.18 2.16 0.36
    salt 1/2 teaspoon - - - -
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    star anise 2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    thai basil - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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