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Vegetarian Vietnamese Pho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.1648
Energy (kCal)3553.1587
Carbohydrates (g)698.6341
Total fats (g)42.4247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 quarts of water to a boil in a medium pot. Remove from heat. Add noodles and soak for 8 minutes, or until soft. Drain. Set aside. | 2. In a large stock pot over low-medium heat, dry roast cinnamon stick, star anise, coriander seeds, bay leaves, and cloves until fragrant aroma goes off. Stir constantly. Add garlic, ginger and onions. Char for about 3-4 minutes until onions begin to turn golden brown. Add vegetable broth and bring to boil. Cover and simmer for 30 minutes. Strain all onion and spice matter and pour broth back into pot. | 3. Add all garnish ingredients, except for noodles, to broth. Simmer over medium heat for 5 minutes uncovered (you may add an additional 1-2 cups of vegetable broth if needed). Remove from heat. Distribute rice noodles into bowls and ladle broth mixture on top. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 10 cups 1623.6 263.22 59.532 38.376
    garlic clove 5 chopped - - - -
    ginger 3 inches sliced - - - -
    cinnamon 2 - - - -
    star anise 3 - - - -
    clove 6 cloves - - - -
    bay leaf 3 - - - -
    coriander seed 5 teaspoons 26.82 4.9491 1.1133 1.5993
    white onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    white onion 2 sliced 56.0 13.075999999999999 1.54 0.14
    green chilies 4 sliced 388.6057 96.0 0.0 0.0
    bean sprout 2 cups - - - -
    basil leaf 12 - - - -
    cilantro 1 bunch chopped - - - -
    lime 1 cut - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 tablespoon - - - -
    seitan 3 -4 cups - - - -
    rice noodle 14 ounces 1452.36 319.9182 23.7405 2.2344

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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