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Mayan Couscous

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.1417
Energy (kCal)2239.3266
Carbohydrates (g)365.0688
Protein (g)91.5884
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    water 1 1/4 cups boiling 0.0 0.0 0.0 0.0
    garlic 1 clove unpeeled 4.47 0.9918 0.1908 0.015
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 cup canned drained 184.71 36.4767 5.1042 2.0022
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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