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Spicy Beef Stew (Bo Kho)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.8192
Energy (kCal)2005.0174
Carbohydrates (g)53.3967
Protein (g)214.0756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    annatto seed 2 tablespoons - - - -
    beef 2 cut round 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    salt 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    beer 1 cup - - - -
    lemongrass 1 chopped - - - -
    star anise 2 pieces - - - -
    cinnamon 1 - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    mint leaf 1 cup - - - -
    red chilies 2 sliced - - - -
    salt - - - -
    pepper - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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