RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	79.02
Energy (kCal)	1672.03
Carbohydrates (g)	194.50
Protein (g)	45.58
Fatty acids, total saturated (g)	19.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.43
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.88
Fiber, total dietary (g)	14.78
Thiamin (mg)	1.61
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	2.45
Energy (kJ)	7000.08
Tyrosine (g)	0.81
Folic acid (g)	412.55
Protein (g)	45.58
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	1.02
Fatty acids, total saturated 12:0 (g)	0.51
Fatty acids, total saturated 18:2 undifferentiated (g)	6.74
Glucose (dextrose) (g)	2.71
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.12
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	1.48
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1004.33
Choline, total (mg)	154.00
Vitamin A, RAE (g)	2342.77
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	693.46
Threonine (g)	1.28
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	8916.73
Sodium, Na (mg)	315.72
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.28
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	79.02
Vitamin A, IU (IU)	43971.23
Energy (kcal)	1672.03
Fatty acids, total saturated 18:3 undifferentiated (g)	0.60
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.81
Retinol (g)	173.15
Leucine (g)	1.97
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	194.50
Betaine (mg)	1.96
Selenium, Se (g)	53.50
Tocopherol, beta (mg)	0.08
Isoleucine (g)	1.10
Phenylalanine (g)	1.20
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	124.51
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.57
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.76
Lysine (g)	1.31
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.79
Riboflavin (mg)	0.71
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	1.37
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	2.02
Valine (g)	1.39
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.20
Histidine (g)	0.60
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1712.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	127.72
Iron, Fe (mg)	11.96
Folate, total (g)	558.05
Campesterol (mg)	0.04
Glycine (g)	0.96
Calcium, Ca (mg)	470.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.54
Folate, food (g)	145.50
Fatty acids, total saturated 18:1 undifferentiated (g)	43.75
Magnesium, Mg (mg)	151.27
Ash (g)	6.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.07
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.23
Arginine (g)	1.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.24
Lutein + zeaxanthin (g)	2470.36
Sucrose (g)	13.50
Alanine (g)	1.37
Tryptophan (g)	0.26
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	12.58
Fatty acids, total polyunsaturated 17:0 (g)	0.13
Fatty acids, total saturated 20:0 (g)	0.25
Fatty acids, total monounsaturated (g)	45.23
Glutamic acid (g)	4.98
Vitamin C, total ascorbic acid (mg)	51.12
Vitamin K (phylloquinone) (g)	86.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.51
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21576.25
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.06
Zinc, Zn (mg)	5.17
Lactose (g)	3.92
Folate, DFE (g)	846.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
white rice	1	cup	uncooked	675.25	147.90	13.19	1.22
tomato	4	halved		-	-	-	-
onion	1/2			22.0	5.13	0.60	0.05
garlic	1	clove	peeled	4.47	0.99	0.19	0.01
olive oil	1/4	cup		477.36	0.0	0.0	54.0
green pea	1/2	cup	shelled	58.72	10.47	3.92	0.29
carrot	2		chopped	104.96	24.52	2.38	0.61
potato	1		peeled chopped	-	-	-	-
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
cilantro	1	bunch	chopped	-	-	-	-
serrano pepper	1		chopped	0.7	0.14	0.03	0.00
salt	to taste			-	-	-	-
manchego cheese	4	ounces		100.86	0.0	22.44	0.56

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Colorado Mexican Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients