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Vietnamese Chicken With Lemongrass and Cashews

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.1705
Energy (kCal)3776.1116
Carbohydrates (g)483.1861
Total fats (g)89.0582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl add the sugar, oyster sauce, fish sauce and chicken stock. | 2. Heat a wok and add a little oil, once sizzling add the dried chillies, followed by the garlic. | 3. Slice chicken into 1 inch cubes. Add the chicken slices in small amounts and stir fry until golden. Remove chicken from wok. | 4. In the empty wok, add the cashew nuts and stir fry, followed by the lemon grass. Add the bowl of sauces then the chicken. Stir fry until all the sauces are covering the chicken, Add the remaining ingredients including the spring onions and stir fry a further minute. | 5. Serve at once, with some steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    cashew 1/2 cup roasted unsalted - - - -
    chilies 4 - - - -
    lemongrass 1 tablespoon chopped - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    scallion 4 cut 128.0 29.36 7.32 0.76
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    chicken stock 3 tablespoons 16.2 1.5885 1.1340000000000001 0.54
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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