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Braised Pumpkin With Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.0854
Energy (kCal)1501.164
Carbohydrates (g)90.9445
Protein (g)33.9078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 cups peeled cubed 9.9 2.1648 0.6798 0.0462
    coconut milk 1 1/2 cups thinned 828.0 19.944000000000003 8.244 85.824
    potato 2 cups sweet 231.0 52.47 6.15 0.27
    wood ear mushroom 1/2 cup - - - -
    coconut cream 1/4 thick - - - -
    peanut 1/2 cup raw 413.91 11.7749 18.834 35.9452
    green zucchini 1/2 cup sliced - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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