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Braised Pumpkin With Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.9078
Energy (kCal)1501.164
Carbohydrates (g)90.9445
Total fats (g)122.0854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pumpkin and thinned coconut milk in a deep pan, bring to oil and cook until pumpkin is half done (about 10 minutes). | 2. Add sweet potato and wood ear mushrooms, reduce heat and simmer until nearly done. | 3. Add thick coconut cream, peanuts and zucchini, bring to boil again. | 4. Remove from heat, season to taste with salt and sugar, serve hot with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 cups peeled cubed 9.9 2.1648 0.6798 0.0462
    coconut milk 1 1/2 cups thinned 828.0 19.944000000000003 8.244 85.824
    potato 2 cups sweet 231.0 52.47 6.15 0.27
    wood ear mushroom 1/2 cup - - - -
    coconut cream 1/4 thick - - - -
    peanut 1/2 cup raw 413.91 11.7749 18.834 35.9452
    green zucchini 1/2 cup sliced - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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