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vietnamese chicken sticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.4369
Energy (kCal)2253.1294
Carbohydrates (g)47.4307
Total fats (g)149.3456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. whisk together all first 9 ingredients. | 2. add in ground chicken and mix together*gently*. | 3. shape the meat into sticks (should look like 3 inch long cylinders, should take 2-3 tbsp of chicken mixture per stick). | 4. cover and refrigerate for 4-6 hrs. | 5. whisk together dipping sauce ingredients and set aside. | 6. light your grill. | 7. grill sticks over medium heat, turning to prevent burn, until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 4 chopped 128.0 29.36 7.32 0.76
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili oil red pepper flake 1 tablespoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken 2 lbs ground 1931.2044 1.1787 166.1924 134.459
    soy sauce 1/3 cup 16.96 1.5776 2.6048 0.1824
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sugar 2 teaspoons 18.354 4.5908 0.0 0.0
    garlic 1 1/2 1/2 minuced 6.705 1.4877 0.2862 0.0225
    ginger 1 1/2 1/2 grated 12.06 2.5783 0.3233 0.1526
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    chili garlic sauce 1/4 teaspoon - - - -
    scallion basil 128.0 29.36 7.32 0.76
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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