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Vietnamese Shrimp and Pork Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.1358
Energy (kCal)1673.4814
Carbohydrates (g)169.0007
Total fats (g)78.3334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make crêpe batter: Cover dried mung beans with water by 2 inches in a bowl and soak at room temperature, at least 30 minutes. Drain in a sieve, then rinse under cold water until water runs clear. | 2. Purée drained mung beans, coconut milk, and water (6 tablespoons) in a blender (mixture may appear curdled). Add rice flour, sugar, turmeric, and salt and purée until smooth. Transfer to a bowl. | 3. Make dipping sauce: Stir together sauce ingredients until sugar is dissolved. | 4. Make filling: Cut pork across the grain into 1/2-inch-thick slices, then cut slices into 2 1/2- by 1/2-inch strips. Stir together pork, shrimp, fish sauce, and brown sugar. | 5. Mince enough of lower portion of lemongrass stalk to measure 2 teaspoons. | 6. Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then stir-fry onion, mushrooms, lemongrass, garlic, and pepper until mushrooms are golden, about 3 minutes. Make a well in center of mixture and add shrimp and pork and stir-fry until shrimp turns pink, about 3 minutes. Transfer to a clean bowl. (Shrimp and pork will not be cooked through.). | 7. Cook crépes: Put oven rack in middle position and preheat oven to 200°F. | 8. Heat 1 teaspoon oil in cleaned skillet over moderately high heat until hot but not smoking. Stir batter, then pour 1/2 cup into skillet, immediately tilting and rotating skillet to coat bottom. Sprinkle one fourth of fresh bean sprouts over half of crêpe, then stir filling and spoon one fourth of filling evenly on top of bean sprouts. Sprinkle one fourth of scallions on top. Reduce heat to moderately low and cook, covered, until edge of crêpe begins to pull away from side of skillet (check occasionally), about 3 minutes. Reduce heat to low and cook crépe, uncovered, until underside and edge are crisp and golden, 2 to 3 minutes more (lift with a spatula to check underside; shrimp and pork will be fully cooked). Fold crépe over and gently slide onto a large rack on a large baking pan and keep warm in oven. Make 3 more crépes with remaining oil, batter, bean sprouts, filling, and scallions in same manner. | 9. Have each guest tear crépes in half and wrap each half in lettuce, then tuck in herbs. Serve with lime wedges and dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow mung bean 1/4 cup dried peeled split 151.3 0.0 33.66 0.85
    coconut milk 1 cup unsweetened 552.0 13.296 5.496 57.216
    water 6 tablespoons 0.0 0.0 0.0 0.0
    rice flour 1 cup 578.28 126.6054 9.401 2.2436
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1/4 teaspoon - - - -
    fish sauce 1/4 cup 12.6 1.3104 1.8216 0.0036
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 1 1/2 1/2 9.177 2.2954 0.0 0.0
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    thai chile 1/4 teaspoon diced 151.3 0.0 33.66 0.85
    pork shoulder 1/4 boneless trimmed 143.9337 0.0 25.5454 3.8533
    shrimp 3/4 3.195 0.040999999999999995 0.6124 0.0454
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 1 teaspoon packed 6.6625 1.2502 0.2085 0.10400000000000001
    lemongrass 1 stalk trimmed - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    garlic 1 tablespoon minced 1.043 0.2314 0.0445 0.0035
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 4 teaspoons 117.23200000000001 0.0 0.0 13.6
    mung bean sprout 6 ounces mixed 151.3 0.0 33.66 0.85
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    lettuce 1 7.15 1.2265 0.7425 0.121
    mint leaf 1/2 cup 151.3 0.0 33.66 0.85
    basil leaf 1/2 cup 151.3 0.0 33.66 0.85
    cilantro stem 1/2 cup 151.3 0.0 33.66 0.85
    lime wedge 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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