RecipeDB

Cooking in progress....

Mi Xao Rau Cai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4827
Energy (kCal)571.655
Carbohydrates (g)89.3657
Total fats (g)17.7292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam broccoli, carrots, and celery. | 2. Boil water and place noodles in for a few seconds and drain. Then place noodles in cold water for a few seconds and drain completely. Repeat this step. | 3. Coat wok with vegetable oil and start sauteing onions and garlic on high heat. | 4. Add all vegetables and saute on high heat. | 5. Add the salt and sugar. | 6. Add the noodles and continue to saute. | 7. Add the soy sauce. | 8. Add the desired amount of fish sauce. | 9. Using best judgment, tell whether the dish looks ready; be careful because the sauteing can burn the product. | 10. Top with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 2 cups 291.84 54.1652 10.7616 3.3744
    broccoli 1/2 cup 15.47 3.0212 1.2831 0.1684
    snow pea 1/2 cup - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    bok choy 1/2 cup - - - -
    cabbage 1/2 cup 11.125 2.5810000000000004 0.5696 0.0445
    salt 1/3 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 3 - - - -
    onion 3/4 cup 48.0 11.208 1.32 0.12
    fish sauce 12 dashes - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition