Banh Mi Thit Hoi an (Vietnamese Pork Sandwich)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 104.0329 |
| Energy (kCal) | 6172.1914 |
| Carbohydrates (g) | 375.2545 |
| Total fats (g) | 471.2167 |
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Cuisine
Asian >> Southeast Asian >> Vietnamese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a frying pan over medium-high heat, stir five spice powder until fragrant, about 30 seconds. | 2. Stir in oil, shallots and garlic. Add ground pork and stir often, breaking apart with spoon, until meat is crumbly and no longer pink, about 15 minute. | 3. Fried Shallots: In another frying pan, stirfry 1 cup shallots and 2 tbsp vegetable oil until crisp and golden, 6-10 minute Remove from pan and rest on absorbent paper. | 4. Add soy sauce, sugar and salt to ground pork. Stir well and cook for two minutes. | 5. Cut baguettes in half crosswise, then split lengthwise almost all the way through the loaf, leaving halves attached at one side. | 6. Spread 1 tsp chili paste on bottom cut side of each baguette. | 7. Spoon about 1/6 of the warm ground pork mixture, including juices, over chili paste. Tuck 1/6 of the pork slices evenly into each sandwich. Cover with 1/2 cup salad greens and 1/6 of the basil leaves. Top with thin layer of cucumber slices. | 8. Serve immediately or wrap in plastic wrap and chill for lunches, picnics, etc. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| five spice powder | 1 | teaspoon | - | - | - | - | |
| vegetable oil | 1 | tablespoon | 117.23200000000001 | 0.0 | 0.0 | 13.6 | |
| shallot | 1/4 | cup | 28.8 | 6.72 | 1.0 | 0.04 | |
| garlic clove | 1 | minced | 4.47 | 0.9918 | 0.1908 | 0.015 | |
| pork | 12 | ounces | ground lean | 1279.152 | 0.0 | 47.3218 | 119.3081 |
| soy sauce | 3 | tablespoons | 25.44 | 2.3664 | 3.9072 | 0.2736 | |
| sugar | 1 1/2 | 1/2 | 1208.97 | 302.394 | 0.0 | 0.0 | |
| salt | 1/8 | teaspoon | - | - | - | - | |
| french baguette | 3 | - | - | - | - | ||
| red chili paste | 2 | tablespoons | - | - | - | - | |
| ham | 8 | ounces | sliced | 369.6774 | 8.6863 | 37.6481 | 19.5045 |
| english cucumber | 2 | cups | sliced | - | - | - | - |
| salad green | 3 | cups | rinsed crisped mixed | 3138.45 | 54.096000000000004 | 13.965 | 318.4755 |
| thai basil | 1/2 | cup | rinsed cut | - | - | - | - |
| shallot | 1 | cup | sliced | 28.8 | 6.72 | 1.0 | 0.04 |
| vegetable oil | 2 | tablespoons | 117.23200000000001 | 0.0 | 0.0 | 13.6 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.