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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet or wok over high heat; add the garlic and ginger and stir-fry for 30 seconds Add the shrimp, scallops and flounder in an even layer and cook, turning once, until just done, about 2 minutes; remove the seafood to a plate. | 2. Return the skillet to the fire; add sugar, fish sauce and chili flakes and boil until slightly reduced, about 2 minutes Stir in tomato and green onions; cook 1 minute. | 3. Gently return seafood with any juices to the pan; cook until heated through, about 30 seconds. | 4. Transfer to a platter, sprinkle with cilantro and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic	6	cloves		26.82	5.9508	1.1448	0.09
ginger	1		minced	1.6	0.3554	0.0364	0.015
shrimp	1/2		peeled deveined	-	-	-	-
sea scallop	1/2			-	-	-	-
	1/2	lb	cut	201.7338	0.0	44.8801	1.1333
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
fish sauce	1/4	cup		25.2	2.6208	3.6432	0.0072
chili pepper flake	1/2 - 1	teaspoon		201.7338	0.0	44.8801	1.1333
tomato	1		ripe halved seeded diced	41.86	9.282	2.184	0.364
green onion	2		sliced	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.