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Bun Bo (Grilled Lemongrass Beef Noodle Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47401.0129
Energy (kCal)249144.1278
Carbohydrates (g)2255.9636
Total fats (g)5597.6767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the marinade paste, pound the onion, garlic and lemongrass with a mortar and pestle or with a food processor until coarse. Add in the salt, black pepper, curry powder if desired, and fish sauce. Stir mixture over the beef and marinate for 1 hour or overnight if possible. | 2. Bring a saucepan of water to the boil, add the vermicelli noodles and cook for 3-5 minutes or until tender. Drain, refresh under cold water, drain again and set aside. | 3. Thread the meat strips onto the bamboo skewers. Grill till done to taste. | 4. To serve, place a portion of noodles in a large soup bowl. Then place the beef, lettuce, cucumber, bean sprouts, mint leaves, fresh coriander, carrot and 1 teaspoon crushed peanuts on top of the noodles. Dress the ingredients with 2 tablespoons nuoc cham, or more to taste - I use around 4 tablespoons for each serving. Toss the ingredients together and serve. Repeat the process for each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vermicelli 225 g 807.75 171.6975 23.445 3.0825
    beef 450 round cut 238680.5413 0.0 47062.9067 5487.6124
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 3 peeled 35.6 0.0 7.92 0.2
    lemongrass 2 chopped - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lettuce 200 shredded 1080.0 206.64 97.92 10.8
    cucumber 1 peeled shredded 15.6 3.7752 0.6759999999999999 0.1144
    bean sprout 225 35.6 0.0 7.92 0.2
    mint leaf 40 g 35.6 0.0 7.92 0.2
    coriander 40 g chopped 9.2 1.4680000000000002 0.852 0.20800000000000002
    carrot 150 shredded 7872.0 1839.36 178.56 46.08
    peanut 100 g crushed roasted 567.0 16.13 25.8 49.24

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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