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Crackling Rice Paper-Wrapped Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.6842
Energy (kCal)646.6065
Carbohydrates (g)1.4205
Total fats (g)29.3948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide fish into 4 equal portions. | 2. Combine salt, pepper, and curry powder. | 3. Sprinkle over fish. | 4. Fill bowl with warm water. Dipping rice paper rounds until just soft. | 5. Place 2 pieces coriander in centre of paper, top with fish, sprinkle over chives. | 6. Fold the edge of rice paper closest to you over the fish. Fold in the sides and lastly tuck the furthest side over. | 7. Heat oil in frying pan. | 8. Fry wrap seam side down for 3- 5 minutes, then turn and fry for a further 3 - 5 minutes until golden brown. | 9. Repeat for all and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 450 g skiined boned 400.5 0.0 89.1 2.25
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    madras curry powder 2 teaspoons 400.5 0.0 89.1 2.25
    rice paper 4 400.5 0.0 89.1 2.25
    coriander leaf 8 1.84 0.2936 0.1704 0.0416
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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