RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	521.24
Energy (kCal)	5408.89
Carbohydrates (g)	87.94
Protein (g)	90.57
Fatty acids, total saturated (g)	211.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	74.55
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	13.38
Fiber, total dietary (g)	11.50
Thiamin (mg)	3.68
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.53
Energy (kJ)	22628.23
Tyrosine (g)	0.17
Folic acid (g)	0.00
Protein (g)	90.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	43.32
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.07
Fatty acids, total saturated 12:0 (g)	18.36
Fatty acids, total saturated 18:2 undifferentiated (g)	46.12
Glucose (dextrose) (g)	0.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.51
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	938.76
Choline, total (mg)	18.49
Vitamin A, RAE (g)	28.07
Fatty acids, total saturated 6:0 (g)	0.22
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1146.59
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.27
Sodium, Na (mg)	1677.37
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	521.24
Vitamin A, IU (IU)	104.02
Energy (kcal)	5408.89
Fatty acids, total saturated 18:3 undifferentiated (g)	4.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.35
Retinol (g)	27.45
Leucine (g)	0.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	87.94
Betaine (mg)	4.97
Selenium, Se (g)	85.42
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.21
Phenylalanine (g)	0.26
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.27
Cholesterol (mg)	653.18
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	51.76
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	13.60
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.84
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	2.59
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	2.25
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	7.64
Tocotrienol, alpha (mg)	1.95
Cryptoxanthin, beta (g)	0.57
Valine (g)	0.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	3.90
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2242.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	58.48
Iron, Fe (mg)	8.38
Folate, total (g)	45.94
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	141.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	45.94
Fatty acids, total saturated 18:1 undifferentiated (g)	208.30
Magnesium, Mg (mg)	112.95
Ash (g)	9.84
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.29
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	60.96
Arginine (g)	0.73
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.27
Lutein + zeaxanthin (g)	10.44
Sucrose (g)	66.80
Alanine (g)	0.26
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.81
Fatty acids, total saturated 16:0 (g)	111.56
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	225.81
Glutamic acid (g)	1.19
Vitamin C, total ascorbic acid (mg)	6.70
Vitamin K (phylloquinone) (g)	4.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.77
Lactose (g)	0.00
Folate, DFE (g)	45.94

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Vietnamese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork belly	2	lb	cut	4699.29	0.0	84.73	480.90
hard egg	6		boiled	-	-	-	-
sugar	1/3	cup		268.66	67.19	0.0	0.0
garlic clove	4		chopped	-	-	-	-
shallot	1		chopped	-	-	-	-
star anise pod	3			-	-	-	-
black pepper	1	teaspoon		5.77	1.47	0.23	0.07
salt	2	teaspoons		-	-	-	-
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
msg	1/2	teaspoon		-	-	-	-
coconut	1	can	flavored	424.58	18.26	3.99	40.16
water	2 1/4	cups		0.0	0.0	0.0	0.0
fish sauce	1	teaspoon		2.1	0.21	0.30	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vietnamese Caramelized Pork (Thit Ko) - Instant Pot Version

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients