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Grilled Fish Hanoi Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.1836
Energy (kCal)1980.5479
Carbohydrates (g)223.9198
Total fats (g)96.3077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the galanga and cut into pieces, then process in a blender with a tablespoon of water. | 2. In a blender, combine turmeric with a little water and a dash of lemon juice, press and strain. | 3. Strain the shrimp paste together with the fermented rice to collect the juice. | 4. Mix together the galanga, the turmeric juice, the shrimp paste and rice mixture and the cashew nut oil. | 5. Season with oyster sauce and sugar. | 6. Marinate the fish in the mixture for at least three hours. | 7. Arrange the pieces of the fish on a grill. Grill on a cast iron plate with oil with a little dill, white parts of chives, peanuts and dried onion on top – turn continuously. | 8. Serve hot with the “bun” noodles and a Vietnamese dipping sauce. | 9. P.S. If you're going to Hanoi, I really recommend this course ! http://www.hanoi-cooking.com/tip.html. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 2 cut 50.4333 0.0 11.22 0.2833
    water 1 tablespoon 0.0 0.0 0.0 0.0
    galangal 100 peeled chopped 50.4333 0.0 11.22 0.2833
    turmeric 50 468.0 100.71 14.52 4.875
    water 1 tablespoon 0.0 0.0 0.0 0.0
    lemon juice 1 dash - - - -
    shrimp paste 2 tablespoons 50.4333 0.0 11.22 0.2833
    rice 3 tablespoons fermented 127.3031 26.4492 2.6154 1.11
    cashew oil 3 tablespoons 140.2875 7.2248 4.0732 11.5544
    oyster sauce 5 tablespoons 45.9 9.828 1.215 0.225
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chive 200 fried sliced 180.0 26.1 19.62 4.38
    dill 6 bunches sliced - - - -
    peanut 150 g roasted 850.5 24.195 38.7 73.86
    onion 2 tablespoons 8.0 1.868 0.22 0.02
    bun noodle 900 g 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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