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Grilled Squid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3161.788
Energy (kCal)209018.3492
Carbohydrates (g)6998.1974
Protein (g)35343.7327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 500 208656.4732 6985.4558 35335.5201 3129.8471
    salt 1 tablespoon - - - -
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    fish sauce 7 tablespoons 44.1 4.5864 6.3756 0.0126
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic clove 2 crushed - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    five spice powder 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    lemongrass 1 tablespoon chopped - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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