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Vietnamese beef and rice noodle soup (pho)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)300.7175
Energy (kCal)3030.4665
Carbohydrates (g)402.9131
Total fats (g)11.1873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the oxtails in a large stockpot and add the water. | 2. Bring the water to a full boil, then reduce heat and bring water to a simmer. | 3. Scrape any scum off the top of the water and discard. | 4. Cut the onion in half and peel off the outer portion. | 5. Place on a baking sheet along with the ginger and broil in the over about 20 minutes, making sure not to blacken it. | 6. Turn over halfway through. | 7. Allow to cool. | 8. Place the star anise, cloves, cinnamon, and fennel seeds in a piece of cheesecloth and tie it shut with twine. | 9. Add the spice pack, onion halves, ginger, bay leaves, salt, and fish sauce to the broth. | 10. Allow the broth to simmer at least 5-6 hours (to your taste) uncovered. | 11. Remove the spice pack, onions, ginger, and bay leaves and discard. | 12. Remove the oxtails and set them aside. | 13. When cool enough to handle, remove the meat and trim of any remaining fat. | 14. Set the meat aside and return the bones to the broth. | 15. Allow the broth to simmer another hour or two until you achieve the desired taste then remove the bones. | 16. You may adjust the salt, but you don't want it too salty. | 17. Soak the rice noodles in COLD water 15-20 minutes, while starting a large pot of water boiling. | 18. While the noodles are soaking, place the cilantro, basil leaves, mint leaves, sliced onions, sliced scallions, and bean sprouts on a serving platter. | 19. After the noodles have soaked, place them in the boiling water and allow to cook until tender, but don't let them get mushy. | 20. It should only take a couple minutes. | 21. Rinse the noodles in cold water if not serving immediately. | 22. When ready to eat (you can do this earlier, like when you're boiling the water for the noodles) return the broth to a rolling boil. | 23. Place the noodles in a serving bowl and arrange the sliced meat (leftover oxtail meat if desired) over them. | 24. Ladle the boiling broth over the noodles and beef, making sure to cover the meat. | 25. Serve and allow each person to place the desired amount of garnish from the platter, hoisin sauce, and sriracha in their own bowl to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 3 lb 1210.4027 0.0 269.2806 6.8
    water 2 gallons 0.0 0.0 0.0 0.0
    ginger 4 inches - - - -
    onion 2 128.0 29.888 3.52 0.32
    nuoc nam 1/2 cup 1210.4027 0.0 269.2806 6.8
    star anise 10 1210.4027 0.0 269.2806 6.8
    clove 5 28.77 6.8806 0.6268 1.365
    cinnamon 1 - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    salt 2 tablespoons - - - -
    bay leaf 4 - - - -
    rice noodle 1 lb 1659.8438 365.6216 27.1321 2.5536
    scallion 1 bunch sliced - - - -
    cilantro 1 bunch - - - -
    basil leaf 1 bunch 1210.4027 0.0 269.2806 6.8
    mint leaf 1 bunch 1210.4027 0.0 269.2806 6.8
    onion 1 thinly sliced 128.0 29.888 3.52 0.32
    bean sprout 4 cups 1210.4027 0.0 269.2806 6.8
    lime 2 cut - - - -
    filet mignon 1 lb sliced 1210.4027 0.0 269.2806 6.8
    hoisin sauce - - - -
    sriracha sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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