Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat canola oil in a wok or large saucepan, over moderate heat. | 2. Add the shallots, garlic, curry powder, turmeric, and chili paste and stir until fragrant, about one minute. | 3. Add the soy sauce, lemon grass and ginger and stir for another 30 seconds. | 4. Add the low fat milk and brown sugar and bring to a boil. | 5. Add the carrots and potatoes, and reduce the heat and let simmer until they soften a bit, in about 20 minutes. | 6. Then add the onions, cauliflower, green beans and cook until they begin to soften, another 10 minutes. | 7. Just before serving, stir in the lime leaves and basil leaves. | 8. Remove from heat and serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
shallot	2		sliced	230.4	53.76	8.0	0.32
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
curry powder	2 1/2	tablespoons		51.1875	8.7932	2.2507	2.2066
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chili paste	1	teaspoon		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
lemongrass	1		cut bruised	-	-	-	-
ginger	1		sliced	1.6	0.3554	0.0364	0.015
milk	3	cups	low fat	1656.0	39.888000000000005	16.488	171.648
salt	1/2	teaspoon		-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
russet potato	1		peeled cubed	-	-	-	-
yellow onion	1/2		cubed	57.42	3.4191	0.4132	4.698
cauliflower	1/2		cut	13.375	2.659	1.0272	0.1498
green bean	2	cups	trimmed cut	62.0	13.94	3.66	0.44
red tomato	3		cut ripe	98.28	21.2394	4.8048	1.092
kaffir lime leaf	3		cut	-	-	-	-
thai basil	10	sprigs		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.