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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in saucepan. Add garlic and ginger and saute gently for one minute. | 2. Add seitan and carrot, and saute until the seitan begins to brown. | 3. Add mushrooms, water, sesame oil, soy sauce, and a dash of salt. Cover saucepan and bring to a boil. Turn the heat down low, leave the cover ajar, and cook slowly for 20-30 minutes, until the carrots are soft. | 4. Stir the spinach into the broth. If desired, mix cornstarch with 2 teaspoons of cold water, and add to broth to thicken it. Cook uncovered for another minute until the spinach is cooked. | 5. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
seitan	10	ounces		252.1667	0.0	56.1	1.4167
garlic clove	2		chopped	252.1667	0.0	56.1	1.4167
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	1		peeled sliced	52.48	12.2624	1.1904	0.3072
mushroom	5		sliced	-	-	-	-
spinach	1	cup		33.0	5.85	3.3	0.45
water	2	cups		0.0	0.0	0.0	0.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
salt	1	dash		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.