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Ginger Braised Seitan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3564
Energy (kCal)525.0067
Carbohydrates (g)23.4675
Protein (g)62.1181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seitan 10 ounces 252.1667 0.0 56.1 1.4167
    garlic clove 2 chopped 252.1667 0.0 56.1 1.4167
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    mushroom 5 sliced - - - -
    spinach 1 cup 33.0 5.85 3.3 0.45
    water 2 cups 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1 dash - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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