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Vietnamese Stir-Fried Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6075
Energy (kCal)751.9138
Carbohydrates (g)11.5723
Total fats (g)53.2582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large salad bowl, combine the vinegar, garlic, salt, and pepper. | 2. Gradually beat in the sesame oil and peanut oil. | 3. Stir in the onions; then, set aside. | 4. In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes. | 5. Heat wok over high heat until very hot, then add peanut oil. | 6. When it's hot, stir-fry the garlic until it turns golden brown (20 seconds). | 7. Remove with a slotted spoon and drain on paper towels. | 8. Reheat the oil, and when it's very hot and smoking slightly, add the beef and cook until it's just barely cooked through (2 minutes). | 9. Remove and let drain through a sieve. | 10. Add the leaves to the dressing in the bowl and toss thoroughly to coat. | 11. Garnish with garlic and top with beef. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese white rice vinegar 3 tablespoons 201.7333 0.0 44.88 1.1333
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt - - - -
    pepper - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    spring onion 6 tablespoons sliced 11.52 2.6424 0.6588 0.0684
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pepper - - - -
    filet beef 1 sliced 55.2815 0.085 8.3149 2.421
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 5 tablespoons chopped 12.665 2.8101 0.5406 0.0425
    salad leaf 8 ounces soft 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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