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Stir Fried Green Beans With Shrimp and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.0629
Energy (kCal)490.9378
Carbohydrates (g)7.5881
Total fats (g)29.1453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok until very hot. | 2. Add the vegetable oil and heat until shimmering. | 3. Add the garlic and stir-fry for 10 seconds. | 4. Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds. | 5. Add the green beans, 2 tablespoons of the stock, and a smidgen of salt, and stir-fry until the beans soften slightly, about 3 minutes. | 6. Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer. | 7. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    large shrimp 1/2 shelled deveined cut 201.7338 0.0 44.8801 1.1333
    salt - - - -
    green bean 1/2 sliced 15.5 3.485 0.915 0.11
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    pepper ground - - - -
    red pepper flake crushed 201.7338 0.0 44.8801 1.1333
    jasmine rice cooked 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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