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Vietnamese Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6112
Energy (kCal)733.3534
Carbohydrates (g)18.2622
Total fats (g)39.7421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With chef's knife, mash garlic and salt into a paste. | 2. Transfer to a mixing bowl and add vinegar and sugar, stirring to dissolve. | 3. Add carrots, onions and chilies. | 4. Toss to coat, set aside. | 5. Slice baguette into 4 equal lengths. | 6. Split each piece horizontally. | 7. Spread cut sides with mayonnaise. | 8. Arrange the meat on the 4 bottom halves. | 9. Sprinkle with lime juice and 5-spice powder. | 10. Top with the carrot salad and a shower of cilantro leaves. | 11. Cover with bread tops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    rice wine vinegar 1/4 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    carrot 1/2 cup peeled grated 26.24 6.1312 0.5952 0.1536
    white onion 1/3 cup sliced 21.3333 4.9813 0.5867 0.0533
    jalapeno chile 2 tablespoons chopped - - - -
    baguette 1 - - - -
    mayonnaise 4 teaspoons low fat 72.2 0.0 0.07400000000000001 8.0
    chicken breast 3/4 lb boneless skinless cooked 585.1349 0.0 70.9306 31.468000000000004
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    five spice powder 1/2 teaspoon - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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