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Shrimp and Rice Porridge With Cilantro and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.4711
Energy (kCal)735.0355
Carbohydrates (g)16.9581
Total fats (g)43.0752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the shrimp with the shallots, garlic, fish sauce, pepper, and salt. Toss to mix well and set aside while the rice cooks. | 2. Bring the broth to a rolling boil in a medium saucepan over medium-high heat. Stir in the rice, return to a boil, and then lower the heat to maintain a gentle simmer. Cook until the rice is very soft, about 15 minutes. Remove from heat and cover to keep warm. | 3. In a medium skillet over medium-high heat. heat the oil until hot. Add the shrimp mixture and cook, tossing well, until the garlic is fragrant and the shrimp are turning pink, 1 to 2 minutes. Transfer the shrimp mixture to the rice, scraping the pain to get out every bit of flavor. Return the porridge to a gentle boil, and cook for 2 to 3 minutes. Stir in the tomatoes (if using), green onions, and cilantro, remove from heat, and serve hot or warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 peeled deveined chopped - - - -
    shallot 1 talespoon chopped - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    grain rice 3/4 rinsed drained - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    plum tomato 1 cup chopped - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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