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Vietnamese-Spiced Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)341.602
Energy (kCal)3135.2989
Carbohydrates (g)40.2779
Total fats (g)175.8513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly score a diamond pattern on both sides of pork. Combine the ingredients for the rub and rub evenly over pork. Let rest at least 5 minutes. | 2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done. | 3. Garnish with sliced green onions, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 boneless cut 3030.0549 15.241 340.0193 174.5457
    cooking spray - - - -
    green onion sliced - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 3/4 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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