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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the meat,salt, sugar, garlic, ginger, lemon grass/ lemon rind, black pepper in a bowl. | 2. Rub the spices into the meat. | 3. Marinate for 1 hour atleast. | 4. Heat 2 tblsp oil in a cast iron pan till very hot (on high). | 5. Add the onion and saute briefly till slightly brown but limp (for abt a min) Remove and sprinkle a little salt on them (I omit this as I do not like too much salt and DH then adds some to his plate) Heat pan again with the remaining oil in it. | 6. Again when very hot put in the meat cubes in a single layer and cook on both sides (if you like it well cooked reduce heat to cook some more as the meat should not burn) Serve with the onions on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tenderloin	675	g	cut	830.25	0.0	148.9725	21.5325
salt				-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
black pepper		tsp	crushed	-	-	-	-
garlic	3	cloves	peeled crushed	13.41	2.9754	0.5724	0.045
gingerroot	1		peeled crushed	-	-	-	-
lemon grass	1	tablespoon	drained grated dried	4.752	1.2149	0.0874	0.0235
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		peeled cut	60.0	14.01	1.65	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.