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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the filling, heat the sesame oil in a wok and stir-fry the tofu until golden. Set aside. | 2. Stir-fry the ginger, garlic, bamboo shoots, spring onions and onion for 2-3 minutes or until just tender. | 3. Season with salt and add the shaved coconut and stir to combine. | 4. Remove from the heat, set aside and keep warm. | 5. To make the batter, sift the rice flour, turmeric, salt and sugar into a mixing bowl. | 6. Stir in the coconut milk, sunflower oil and water until well combined and the batter is smooth with the consistency of pouring cream. | 7. Heat a large, non-stick frying pan over a medium to high heat, and lightly grease with a little sunflower oil. | 8. Pour in enough batter to cover the pan and swirl around to make a thin crêpe. Cook on one side only for 3-5 minutes or until golden and crisp. | 9. Make, fill and eat pancakes one at a time. Fill the crêpe and fold over, then transfer to a serving platter. | 10. Serve the herbs and lettuce on a separate plate. Wrap portions of the crêpe and some herbs in the lettuce lie san choy bau. Add a squeeze of lime. Then repeat until all the crêpe batter has been used. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice flour	350	g		1281.0	280.455	20.825	4.97
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt	1	pinch		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
coconut milk	750			414000.0	9972.0	4122.0	42912.0
sunflower oil	2	teaspoons		79.56	0.0	0.0	9.0
water	250			0.0	0.0	0.0	0.0
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
tofu	200		drained diced firm	8164.6539	157.6232	979.1915	494.4151
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	2		crushed	-	-	-	-
bamboo shoot	100		rinsed	4077.0	785.2	392.6	45.3
spring onion	1	bunch	chopped	-	-	-	-
white onion	1		sliced	64.0	14.944	1.76	0.16
salt				-	-	-	-
coconut	150		shaved	58140.0	6610.875	399.075	3568.725
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
iceberg lettuce	8			80.64	17.1072	5.184	0.8064
thai basil	1/2	bunch		-	-	-	-
mint	1/2	bunch		-	-	-	-
lime	2		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.