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Beef Pho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4816
Energy (kCal)414.1113
Carbohydrates (g)16.005
Total fats (g)10.0845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef knuckle in a very large (9 quart or more) pot. Season with salt, and fill pot with 2 gallons of water. Bring to a boil, and cook for about 2 hours. | 2. Skim fat from the surface of the soup, and add the oxtail, radish and onions. Tie the anise pods, cinnamon stick, cloves, peppercorns and ginger in a cheesecloth or place in a spice bag; add to the soup. Stir in sugar, salt and fish sauce. Simmer over medium-low heat for at least 4 more hours (the longer, the better). At the end of cooking, taste, and add salt as needed. Strain broth, and return to the pot to keep at a simmer. Discard spices and bones. Reserve meat from the beef knuckle for other uses if desired. | 3. Bring a large pot of lightly salted water to a boil. Soak the rice noodles in water for about 20 minutes, then cook in boiling water until soft, but not mushy, about 5 minutes. Slice the frozen beef paper thin. The meat must be thin enough to cook instantly. | 4. Place some noodles into each bowl, and top with a few raw beef slices. Ladle boiling broth over the beef and noodles in the bowl. Serve with hoisin sauce and sriracha sauce on the side, Set onion, cilantro, bean sprouts, basil, green onions, and lime out at the table for individuals to add toppings to their liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef knuckle meat 5 lb 50.4333 0.0 11.22 0.2833
    beef oxtail 2 lb 50.4333 0.0 11.22 0.2833
    onion chopped - - - -
    star anise pod 2 ounces 50.4333 0.0 11.22 0.2833
    cinnamon 1/2 - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    black peppercorn 1 teaspoon 50.4333 0.0 11.22 0.2833
    gingerroot 1 slice 50.4333 0.0 11.22 0.2833
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt 1 tablespoon - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    flat rice noodle 1 1/2 1/2 50.4333 0.0 11.22 0.2833
    beef sirloin 1/2 lb 297.108 0.0 50.1001 9.2534
    sriracha pepper sauce 50.4333 0.0 11.22 0.2833
    hoisin sauce - - - -
    onion sliced - - - -
    cilantro chopped - - - -
    bean sprout 50.4333 0.0 11.22 0.2833
    thai basil 50.4333 0.0 11.22 0.2833
    green onion sliced - - - -
    lime quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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