RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	20.2393
Energy (kCal)	255.0682
Carbohydrates (g)	10.5667
Total fats (g)	14.3982
Fatty acids, total saturated 20:0 (g)	0.0045
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0757
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0060
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.7232
Tocopherol, beta (mg)	0.0150
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2212
Tocopherol, delta (mg)	0.0900
Arginine (g)	1.3380
Proline (g)	0.8059
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.6786
Adjusted Protein (g)	0.0000
Cystine (g)	0.4165
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	46.5617
Copper, Cu (mg)	0.1514
Maltose (g)	0.0044
Zinc, Zn (mg)	2.1409
Total lipid (fat) (g)	14.3982
Vitamin K (phylloquinone) (g)	35.4913
Cholesterol (mg)	558.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0549
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.9240
Folate, total (g)	103.0327
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	858.1552
Energy (kcal)	255.0682
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3019
Fatty acids, total saturated 14:1 (g)	0.0106
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5773
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.9507
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1407
Vitamin C, total ascorbic acid (mg)	21.4670
Lutein + zeaxanthin (g)	773.2605
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3235
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	31.3232
Fatty acids, total saturated 16:0 (g)	3.3885
Carbohydrate, by difference (g)	10.5667
Vitamin D (IU)	123.0000
Fructose (g)	1.5495
Fluoride, F (g)	3.0616
Aspartic acid (g)	2.1196
Tyrosine (g)	0.7696
Potassium, K (mg)	392.4917
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	242.3802
Serine (g)	1.4972
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0543
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	0.0525
Histidine (g)	0.4840
Isoleucine (g)	1.0318
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	0.3044
Water (g)	217.6937
Fatty acids, total saturated 8:0 (g)	0.0066
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	21.1725
Sodium, Na (mg)	223.9250
Iron, Fe (mg)	3.0370
Energy (kJ)	1066.5725
Ash (g)	2.1456
Caffeine (mg)	0.0000
Glycine (g)	0.6814
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3532
Fatty acids, total polyunsaturated (g)	2.8917
Vitamin E (alpha-tocopherol) (mg)	1.6618
Sucrose (g)	0.7287
Vitamin B-6 (mg)	0.3959
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	3.0000
Vitamin D3 (cholecalciferol) (g)	3.0000
Lysine (g)	1.4163
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0354
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	2.4879
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1199
Folate, food (g)	103.0327
Fatty acids, total saturated 20:1 (g)	0.0405
Fatty acids, total monounsaturated (g)	5.5079
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	449.7965
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	4.7415
Vitamin B-12 (g)	1.3350
Calcium, Ca (mg)	120.4472
Fatty acids, total saturated 10:0 (g)	0.0092
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.1394
Glutamic acid (g)	2.8290
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	14.7540
Vitamin E, added (mg)	0.0000
Retinol (g)	240.0000
Leucine (g)	1.6705
Folate, DFE (g)	103.0327
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	2.4480
Tryptophan (g)	0.2655
Threonine (g)	0.8657
Fatty acids, total polyunsaturated 18:1 c (g)	5.0857
Manganese, Mn (mg)	0.2768
Protein (g)	20.2393
Cryptoxanthin, beta (g)	13.6438
Fatty acids, total saturated 18:1 undifferentiated (g)	5.1369
Betaine (mg)	0.7492
Phosphorus, P (mg)	329.7785
Tocopherol, gamma (mg)	0.7877

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Vietnamese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat a non-stick skillet on medium heat. | 2. Add oil to skillet and heat, do not burn. | 3. Add onions to hot oil and saute until well cooked but not yet browned, about 7 minutes. | 4. Add cabbage to skillet and saute, stirring constantly until cooked and takes on a translucent appearance. Onions should be starting to brown when cabbage is cooked. About 5 to 7 minutes. | 5. Stir in salt and pepper. | 6. Pour beaten eggs over cabbage/onion mixture and mix into vegetables, cook until eggs are cooked. About 3 minutes. | 7. Serve as a side dish with a main meat course or as a main dish with steamed jasmine white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled cut sliced	28.0	6.537999999999999	0.77	0.07
cabbage	1/2		shredded	11.125	2.5810000000000004	0.5696	0.0445
egg	3		beaten	214.5	1.08	18.84	14.265
salt	1/2 - 1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
canola oil	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cabbage Omelet