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Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.1641
Energy (kCal)1944.4089
Carbohydrates (g)55.2315
Protein (g)222.424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs boneless cut round 1060.8024 0.0 209.1685 24.3894
    gingerroot 1/2 cup peeled sliced - - - -
    new mexico chile 3 soaked seeded deveined - - - -
    garlic clove 3 chopped - - - -
    shallot 1 chopped - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    mushroom soy sauce 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    green coconut juice 1 cup - - - -
    tamarind juice 1/4 cup 35.7675 9.2431 0.0565 0.0753
    cilantro stem - - - -
    cucumber slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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