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Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.424
Energy (kCal)1944.4089
Carbohydrates (g)55.2315
Total fats (g)95.1641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beef in a medium bowl. Grind the ginger slices with a mortar and pestle, adding them a few at a time until you have extracted most of the juice, or use a mini-chop to make a wet paste. Squeeze the juice from the fibers (you should have 1 1/2 to 2 tablespoons) and stir it into the beef; discard the ginger solids. Let the beef marinate for at least 10 minutes. | 2. Meanwhile, make the paste: Blend all the ingredients in a blender until smooth, 2 to 3 minutes. | 3. Heat the oil in a large pot over medium-high heat. Add the paste and cook, stirring occasionally, until the flavors are released, about 2 minutes. Stir in the beef, sugar, fish sauce, soy sauce, salt, pepper and broth. Bring to a boil, reduce the heat to low and simmer, partially covered, until the liquid is reduced by half, about 40 minutes. | 4. Add the coconut and tamarind juices and cook for another 20 minutes. If the sauce is too thin at this point, increase the heat and reduce further; the sauce should be fairly thick. | 5. Garnish with cilantro sprigs and serve with cucumber slices and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs boneless cut round 1060.8024 0.0 209.1685 24.3894
    gingerroot 1/2 cup peeled sliced - - - -
    new mexico chile 3 soaked seeded deveined - - - -
    garlic clove 3 chopped - - - -
    shallot 1 chopped - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    mushroom soy sauce 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    green coconut juice 1 cup - - - -
    tamarind juice 1/4 cup 35.7675 9.2431 0.0565 0.0753
    cilantro stem - - - -
    cucumber slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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