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Beef Lok Lak (Cambodian Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22448.6883
Energy (kCal)420753.8036
Carbohydrates (g)62.2389
Total fats (g)36748.2807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix beef with soy sauce, oyster sauce, tomato sauce sugar, fish sauce and ground black pepper and garlic. Marinate at least 20 minutes or up to one hour. | 2. Make dipping sauce, combine ingredients in a small bowl-set aside. | 3. Decorate two dinner plates with sliced tomatoes, cucumber and onion. Set aside. | 4. Place the lettuce leaves on a seperate platter. | 5. Heat oil in a wok over a high heat and stir-fry beef until cooked. Divide between the two dinner plates. | 6. See intro for how to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 300 sliced 420240.9531 0.0 22440.0509 36720.0833
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    tomato sauce 1 tablespoon - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    garlic clove 2 sliced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 2 sliced 32.76 7.0798 1.6016 0.364
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    lettuce - - - -
    lime - - - -
    black pepper 2 teaspoons ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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