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Chicken Samlá (Cambodian Chicken Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.7271
Energy (kCal)12516.5352
Carbohydrates (g)48.7352
Total fats (g)1248.1236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first 10 ingredients in a food processor; process until minced, scraping sides of bowl occasionally. | 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ginger mixture; sauté 2 minutes. Add chicken; cook 2 minutes on each side. Add broth, coconut milk, and sugar, scraping pan to loosen browned bits; bring mixture to a boil. Cover, reduce heat, and simmer 45 minutes or until chicken is done. | 3. Remove pan from heat. Remove chicken from pan, reserving liquid in pan; cool chicken slightly. Remove the meat from bones, and discard bones. Place pan over medium heat. Stir in chicken and lime juice; cook for 2 minutes or until thoroughly heated. Serve with lime wedges, if desired. | 4. Cooking Light does not give prep or cook time. The times listed is my guess. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1/2 cup sliced peeled 38.4 8.5296 0.8736 0.36
    lemongrass 1/4 cup chopped peeled - - - -
    shrimp paste 1 1/2 1/2 - - - -
    rice wine vinegar 1 tablespoon - - - -
    lime 1 teaspoon grated rind - - - -
    salt 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garlic clove 5 halved - - - -
    shallot 2 peeled quartered - - - -
    cooking spray - - - -
    chicken drumstick 6 skinless skinned 11959.2 21.4722 260.3844 1202.1714
    chicken thigh 6 skinless skinned 11959.2 21.4722 260.3844 1202.1714
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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