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Duck in Spicy Orange Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5553
Energy (kCal)642.0562
Carbohydrates (g)94.6841
Total fats (g)28.2855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients with half of the oil. | 2. Coat both sides of duck pieces and marinade the longer the better preferably overnight. | 3. Put some oil in a heavy oven proof pan and place marinated duck pieces in it and cook till golden. | 4. Sprinkle the sugar over the duck cook for 10 mins more then turn again and sprinkle with rest of the sugar; Cook further 10 minutes. | 5. Take out and drain. | 6. In the fat fry off the garlic ginger and lemon grass and chilies. | 7. When this is cooked stir in the lime juice, julienne orange peel, orange juice and the nuoc cham sauce. | 8. Put back the duck then place in a heavy oven dish and cook until duck is ready 1 - 2 hours in a moderate oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 2 cut - - - -
    red chili pepper 2 seeded sliced 0.3125 0.0688 0.0146 0.0034
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    orange juice 500 ml 223.2 51.583999999999996 3.472 0.992
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    orange 1 cut rind 1.7625 0.4406 0.0352 0.0045
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    gingerroot 15 minced 13.35 0.0 2.97 0.075
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lemongrass 2 cut crushed - - - -
    nuoc cham sauce 15 g 13.35 0.0 2.97 0.075
    gingerroot 15 peeled minced 13.35 0.0 2.97 0.075
    red chili pepper 1/4 seeded chopped 0.3125 0.0688 0.0146 0.0034
    salt pepper 13.35 0.0 2.97 0.075
    five spice powder 1 teaspoon 13.35 0.0 2.97 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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