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Black Pepper Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)350.3702
Energy (kCal)16068.2408
Carbohydrates (g)56.6614
Total fats (g)1603.6159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chicken drumsticks in a dish. Combine 1 tsp of the black pepper, the turmeric, lemon juice and a pinch of salt, and rub over the chicken. | 2. Cover and leave to marinate in the fridge overnight. | 3. Blend the chopped onions with the garlic and ginger and a little water to make a paste. | 4. In a cast iron frying pan, dry roast the remaining pepper until it begins to smoke. Do not let it burn. | 5. Heat about 2 tbslp of oil in a wok or frying pan and fry the sliced onions until they turn golden. Add the onion/garlic/ginger paste and continue frying until all the liquid has evaporated and the onion is turning brown. | 6. Add about ¾ of the roasted pepper, the chicken including all the marinade juices, 200ml water and ½ tsp salt. | 7. Bring to the boil, cover and simmer for 30 minutes, or until the chicken is cooked through adding a little more water if the sauce gets too thick. | 8. Serve the curry hot sprinkled with the remainder of the roasted black pepper and garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 8 skinned 15945.6 28.6296 347.1792 1602.8952
    black peppercorn 4 teaspoons cracked - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    lemon 1 1.2808 0.4116 0.0486 0.0132
    onion 1 halved sliced 64.0 14.944 1.76 0.16
    onion 2 chopped 64.0 14.944 1.76 0.16
    garlic clove 6 chopped - - - -
    ginger 30 chopped 48.0 10.662 1.092 0.45
    oil - - - -
    water 200 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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