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Shrimp and Asparagus Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.8316
Energy (kCal)835.3252
Carbohydrates (g)66.135
Total fats (g)32.9144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, place shrimp, seasoning with salt and pepper; set aside. | 2. In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside. | 3. Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp. | 4. Once shrimps become opaque and a pink color, add asparagus. | 5. Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion. | 6. Serve with hot white rice as desired. | 7. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 peeled de-veined 321.8674 4.1253 61.6988 4.5787
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 sliced 64.0 14.944 1.76 0.16
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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