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Cambodian Sweet and Sour Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2083
Energy (kCal)646.386
Carbohydrates (g)122.2208
Total fats (g)14.5639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a measuring cup, mix together the fish sauce, vinegar, water, sugar, paprika and cornstarch. Set aside. | 2. Season fish with salt and pepper. | 3. Put 1 tbsp oil in hot grill pan or cast iron skillet. Add fish. Cook over med heat until about half done and then turn once to cook other side. | 4. Meanwhile, put 2 tbsp oil into a large hot skillet or wok. Add shallots and stir until slightly softened. | 5. Add garlic, chili and ginger, stir 30 seconds. | 6. Add tomatoes and let cook, stirring a few times, until tomatoes look slightly softened, about 3-4 minutes. | 7. Stir sauce in cup and pour over vegetable mixture. Stir. It will thicken in about 30 seconds. Cook 1 minute. | 8. Place fish on platter. | 9. Pour vegetable sauce mixture over fish. | 10. Garnish with fresh cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    fish - - - -
    salt pepper - - - -
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    shallot 4 peeled sliced 460.8 107.52 16.0 0.64
    garlic clove 2 chopped - - - -
    thai red chili pepper 1 -2 cut - - - -
    ginger 1 1/2 1/2 peeled 2.4 0.5331 0.0546 0.0225
    cherry tomato 20 cut - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    rice wine vinegar 2 tablespoons - - - -
    water 6 tablespoons 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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