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Steak With Blue Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4078
Energy (kCal)468.8
Carbohydrates (g)2.7849
Protein (g)24.7763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 cut 279.9333 0.0 22.2247 20.5813
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    blue cheese 4 teaspoons crumbled 96.8 0.9540000000000001 0.27399999999999997 10.22
    plain yogurt 4 teaspoons low-fat - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    white pepper 1 dash - - - -
    garlic clove 1 halved - - - -
    salt 1/2 teaspoon divided - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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