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Vegetable Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8382
Energy (kCal)547.8367
Carbohydrates (g)42.3153
Total fats (g)41.6812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok or large skillet over high heat; add oil, garlic, onion, peas, carrots, and cabbage. | 2. Season with soy sauce, salt, sugar, pepper, sriracha, stirring well. | 3. Stir in rice and cook until fluffy and hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    pea 1 cup sweet 41.16 7.399 2.7439999999999998 0.196
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    cabbage 1/4 chopped 5.5625 1.2905 0.2848 0.0223
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sriracha sauce 1 teaspoon 4.898 0.9839 0.1153 0.0558
    jasmine rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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