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Palestinian Fattoush

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8149
Energy (kCal)137.3298
Carbohydrates (g)30.1005
Total fats (g)1.3594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut all the vegetables into small - medium sized pieces. | 2. Cut the lettuce, mint and parsley into small shreds. | 3. Cut the pita bread into pieces about 1 square centimeter. | 4. Lightly fry the pita bread in a pan (using no oil). | 5. In a small screw top jar mix all the ingredients for the dressing together and shake the jar till they are all mixed. | 6. Toss all the ingredients together and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    cucumber 2 31.2 7.5504 1.3519999999999999 0.2288
    spring onion 2 - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121
    radish 1 18.56 3.944 0.7888 0.11599999999999999
    parsley - - - -
    mint leaf - - - -
    pita bread 1 - - - -
    lemon juice - - - -
    olive oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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