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Lower Fat Homemade Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.6145
Energy (kCal)1688.3737
Carbohydrates (g)212.6858
Total fats (g)67.8622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process all of the ingredients in a food processor until smooth, about 40 seconds. | 2. Transfer to a serving bowl and chill until the flavors have blended, at least 30 minutes. | 3. Serve cold. | 4. Note: The hummus can be refrigerated, wrapped tightly for up to 2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    paprika 1 pinch smoked 0.4054 0.0776 0.0203 0.0185
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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