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Lower Fat Homemade Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.8622
Energy (kCal)1688.3737
Carbohydrates (g)212.6858
Protein (g)74.6145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    paprika 1 pinch smoked 0.4054 0.0776 0.0203 0.0185
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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