RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	116.83
Energy (kCal)	1435.49
Carbohydrates (g)	74.19
Protein (g)	45.31
Fatty acids, total saturated (g)	16.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.85
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.39
Fiber, total dietary (g)	24.60
Thiamin (mg)	3.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.17
Energy (kJ)	6007.66
Tyrosine (g)	1.87
Folic acid (g)	0.00
Protein (g)	45.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.98
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	49.69
Glucose (dextrose) (g)	0.66
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	177.17
Choline, total (mg)	12.09
Vitamin A, RAE (g)	142.94
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1867.44
Threonine (g)	1.85
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.32
Sodium, Na (mg)	214.09
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	116.83
Vitamin A, IU (IU)	2745.79
Energy (kcal)	1435.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.89
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.05
Retinol (g)	8.26
Leucine (g)	3.46
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	74.19
Betaine (mg)	0.20
Selenium, Se (g)	1.00
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.94
Phenylalanine (g)	2.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.98
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	50.64
Vitamin D (IU)	0.61
Fatty acids, total saturated 16:1 undifferentiated (g)	0.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.03
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.36
Lysine (g)	1.52
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.46
Riboflavin (mg)	1.31
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	0.11
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	3.89
Valine (g)	2.54
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	1.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1370.21
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	4.77
Iron, Fe (mg)	8.45
Folate, total (g)	296.70
Campesterol (mg)	0.00
Glycine (g)	3.00
Calcium, Ca (mg)	1118.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.88
Folate, food (g)	296.70
Fatty acids, total saturated 18:1 undifferentiated (g)	43.29
Magnesium, Mg (mg)	262.57
Ash (g)	13.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.03
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.00
Arginine (g)	6.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.17
Lutein + zeaxanthin (g)	1688.37
Sucrose (g)	0.26
Alanine (g)	2.35
Tryptophan (g)	0.95
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	10.62
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	43.90
Glutamic acid (g)	9.84
Vitamin C, total ascorbic acid (mg)	66.74
Vitamin K (phylloquinone) (g)	495.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.45
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1525.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.74
Lactose (g)	0.00
Folate, DFE (g)	296.70

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Palestinian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/2	1/2	boneless skinless cut	-	-	-	-
plain yogurt	1	cup		-	-	-	-
vinegar	1/4	cup		12.54	0.55	0.0	0.0
garlic clove	2		crushed	-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07
salt	1/2	teaspoon		-	-	-	-
cardamom pod	2			-	-	-	-
allspice	1	teaspoon		4.99	1.37	0.11	0.16
lemon	1			1.28	0.41	0.04	0.01
tahini	1	cup		1368.0	62.85	42.74	115.2
garlic clove	2		crushed	-	-	-	-
lemon juice	1/4	cup		13.42	4.20	0.21	0.14
yogurt	2	tablespoons		18.68	1.42	1.06	0.99
pita bread	8	halved		-	-	-	-
cucumber				-	-	-	-
onion			sliced	-	-	-	-
sumac	1/2	teaspoon		-	-	-	-
tomato			sliced	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
pickle				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Shawarma Recipe

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients