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Foul

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9021
Energy (kCal)769.5154
Carbohydrates (g)131.7391
Total fats (g)3.484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain water from beans, rinse beans, then place on stove top and bring to boil. | 2. Mean while place garlic, and jalapeno in bowl, and mash the two of them. | 3. Drain boiled beans, and add on top of garlic and mash until you get a thick paste. | 4. Add lemon juice and tahini, mix together. | 5. Gradually add water until mix becomes to a good consistency. | 6. Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul. | 7. Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can 766.8666 131.08700000000002 58.7406 3.4408
    garlic clove 3 chopped - - - -
    tahini 2 -3 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water - - - -
    salt - - - -
    olive oil - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    jalapeno 1 -2 teaspoon chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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